leftover veggies and cous cous

Name: leftover veggies and cous cous Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 12
Ingredients: leftover baked veggies from another meal:; .5 cup sweet potatoes slices; 1 cup beet slices; 1 cup brussel sprouts; 1c. onion slices; 1 c. sweet pepper slice1 c. cooked kale; 10 baby carrots; 4 c. water; 2c. couscous; 1 link Italian sausage fried out of casing

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 12

Ingredients

leftover baked veggies from another meal:.5 cup sweet potatoes slices1 cup beet slices1 cup brussel sprouts1c. onion slices1 c. sweet pepper slice1 c. cooked kale10 baby carrots4 c. water2c. couscous1 link Italian sausage fried out of casing

Directions

Boil water. Add dry couscous and seasoning. I used creole mix, cumin, salt and pepper, cayenne and chicken bouillion powder.Cover and cook 10 minutes. Fry uncased sausage. Add baked veggies to cous cous and stir well. Fold in sausage. Cover and let set.

Serving Size: 12 portions as side or main

Number of Servings: 12

Recipe submitted by SparkPeople user PACIFICTUNA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 152.3
Total Fat: 2.2 g
Cholesterol: 7.2 mg
Sodium: 187.6 mg
Total Carbs: 27.1 g
Dietary Fiber: 2.9 g
Protein: 5.8 g

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