Spicy Pumpkin soup for two

Name: Spicy Pumpkin soup for two Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Ingredients: 1/2 cup canned pumpkin; 1 1/2 cups broth; 4 cups grilled zucchini cubed; 6 oz grilled chicken cubed; 1 tbsp Taco seasoning; 1/2 cup Green onions; Greek yogurt.

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1/2 cup canned pumpkin1 1/2 cups broth 4 cups grilled zucchini cubed6 oz grilled chicken cubed1 tbsp Taco seasoning 1/2 cup Green onionsGreek yogurt.

Directions

Soften onions and bloom 1 tbsp taco seasoning in 1 tbsp olive oil then add chicken broth. Stir in pumpkin until dissolved. Add chicken and zucchini (already cooked). Garnish with a dollop of Greek yogurt and tobacco sauce to taste.

Serving Size: makes 2 bowls

Number of Servings: 2

Recipe submitted by SparkPeople user LLAMASMAMA2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 177.8
Total Fat: 2.8 g
Cholesterol: 55.7 mg
Sodium: 648.6 mg
Total Carbs: 15.3 g
Dietary Fiber: 1.8 g
Protein: 25.0 g

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