Crustless Spinach, Onion & Feta Quiche Modified
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 green onion chopped1 pkg of Green Giant Frozen Spinach4 large eggs1 cup egg beaters1 T extra virgin olive oilExtra Virgin Olive Oil Cooking Spray1/3 cup of Bob's Red Mill Gluten Free Bread Mix (made from garbanzo beans)1/2 tsp baking sodapepper, chili powder, spices to taste1 cup Almond Coconut milk unsweetened1/2 cup feta cheese
Preheat oven to 400ºF
Spray 10 inch quiche dish with olive oil cooking spray.
Chop 1 stalk of green onion, Microwave on high for 60 seconds to wilt.
In a large bowl whisk 4 large eggs and 1 cup of Egg Beaters Egg Whites, 1 cup of Almond Coconut Milk, Braggs Aminos, Baking Soda, and 1/4 cup of Bob's Red Mill Gluten Free Bread Mix (crushed Garbanza Beans), Olive Oil.
Mix well and pour into the quiche dish. Top with feta
Bake for 30-35 minutes until the center is set and outside edge is brown. Let set for 5 minutes, slice into 6ths and serve.
Serving Size: 1/6 of Quiche
Number of Servings: 1
Recipe submitted by SparkPeople user MARTHARENE.
Spray 10 inch quiche dish with olive oil cooking spray.
Chop 1 stalk of green onion, Microwave on high for 60 seconds to wilt.
In a large bowl whisk 4 large eggs and 1 cup of Egg Beaters Egg Whites, 1 cup of Almond Coconut Milk, Braggs Aminos, Baking Soda, and 1/4 cup of Bob's Red Mill Gluten Free Bread Mix (crushed Garbanza Beans), Olive Oil.
Mix well and pour into the quiche dish. Top with feta
Bake for 30-35 minutes until the center is set and outside edge is brown. Let set for 5 minutes, slice into 6ths and serve.
Serving Size: 1/6 of Quiche
Number of Servings: 1
Recipe submitted by SparkPeople user MARTHARENE.
Nutritional Info Amount Per Serving
- Calories: 892.4
- Total Fat: 53.3 g
- Cholesterol: 810.8 mg
- Sodium: 3,034.7 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 5.6 g
- Protein: 66.1 g
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