Chicken Turkey Lentil Chili
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
olive oilground chickenground turkeycan of lentils, rinsedoniongarliccan of diced green chiliescan of tomato pastecan of tomato saucewatermalt vinegarcumincayenne peppertumerictaco seasoningsaltpepper
brown meat in oil; add onion, garlic and chilies and cook for 5 minutes; add lentils, tomato paste, tomato sauce, water (I used 1/2 cup) all spices, stir together and let simmer for about 20 minutes, stirring occasionally. Let simmer longer if you prefer.
Serving Size: makes 6 1.5 cup servings
Serving Size: makes 6 1.5 cup servings
Nutritional Info Amount Per Serving
- Calories: 331.8
- Total Fat: 11.1 g
- Cholesterol: 74.3 mg
- Sodium: 919.9 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 8.3 g
- Protein: 32.8 g
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