Black Eyed Pea Salsa / Salad

Name: Black Eyed Pea Salsa / Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 2 cups cooked Black-eyed peas; 1 can Yellow Sweet Corn; 5 oz chopped Green Olives; 1/4 cup Olive Oil; Juice of 1/2 a lemon fresh squeezed; 1/2 cup chopped onions; 1 tsp cumin; salt and pepper

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

2 cups cooked Black-eyed peas 1 can Yellow Sweet Corn5 oz chopped Green Olives, 1/4 cup Olive OilJuice of 1/2 a lemon, fresh squeezed1/2 cup chopped onions1 tsp cuminsalt and pepper

Directions

Combine all ingredients. Serve as a salad or with tortilla chips. Vegan and gluten free.

Serving Size: 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DITA48.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 177.5
Total Fat: 12.0 g
Cholesterol: 0.0 mg
Sodium: 475.1 mg
Total Carbs: 16.8 g
Dietary Fiber: 2.7 g
Protein: 2.1 g

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