Nancy's Breakfast Oatmeal with splenda and flaxseed

Name: Nancy''s Breakfast Oatmeal with splenda and flaxseed Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 1/3 cup instant oatmeal; 3 packs of Splenda sweetener; 1 tablespoon milled flaxseed; 3/4 cup cup water

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/3 cup instant oatmeal3 packs of Splenda sweetener 1 tablespoon milled flaxseed3/4 cup cup water

Directions

Combine all dry ingredients into a snack size bag. When you are ready to eat, add water to dry ingredients into a microwavable bowl and heat for 1 min. 45 seconds.

Serving Size: Make one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user INDY1954.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 160.0
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 80.0 mg
Total Carbs: 22.0 g
Dietary Fiber: 7.0 g
Protein: 7.0 g

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