Immune Booster Smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
Spinach, fresh, 2 cups or 2 large handfuls (I often substitute kale)Banana, fresh, 1 mediumBlueberries, frozen (unsweetened), 1 cup, unthawed (I use Costco frozen blueberry/marionberry mix)Button Mushrooms - 1 large mushroomBaby Carrots, raw, 1-2Water, tap, 1 cup (8 fl oz)Flax Seed, milled, 1 tbspPomegranate Juice, 4 ozMilk, Silk, Coconut, Vanilla, .5 cup
Put all ingredients into a Vitamix or other high powered blender and mix on high for about 15-30 seconds until no specs of spinach remain.
I often substitute kale for spinach; add a few strawberries for extra sweetness; and omit mushrooms and carrots if they're not on hand. Keys are greens, banana, frozen berries, juice and coconut milk.
Serving Size: Makes about 3 10-12 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user ECLAIRETEXAS.
I often substitute kale for spinach; add a few strawberries for extra sweetness; and omit mushrooms and carrots if they're not on hand. Keys are greens, banana, frozen berries, juice and coconut milk.
Serving Size: Makes about 3 10-12 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user ECLAIRETEXAS.
Nutritional Info Amount Per Serving
- Calories: 118.9
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 26.4 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 3.6 g
- Protein: 2.4 g
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