Heathers granola

Name: Heathers granola Recipe
Prep time: 5 min
Cook time: 75 min
Total time: 80 min
Yield: 16
Ingredients: 3 cups oatmeal; 1 c. Coconut; 1 c. Chopped almonds; 2 Tbsp. Maple syrup; 1/4c. Oil; 1/4 c. Brown sugar; Salt

Minutes to Prepare: 5
Minutes to Cook: 75

Number of Servings: 16

Ingredients

3 cups oatmeal1 c. Coconut1 c. Chopped almonds2 Tbsp. Maple syrup1/4c. Oil1/4 c. Brown sugarSalt

Directions

Mix ingredients and name at 250 for 75 stirring often

Serving Size: 1/4 cup

Number of Servings: 16

Recipe submitted by SparkPeople user SALCORN1102.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 194.6
Total Fat: 11.8 g
Cholesterol: 0.0 mg
Sodium: 161.3 mg
Total Carbs: 21.1 g
Dietary Fiber: 2.9 g
Protein: 4.4 g

More Recipes Like This

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

Member Reviews