Balsamic Lentil Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
3.5 cups dried brown lentils, picked & rinsed1 bay leaf2 minced garlic cloves3 tsp Dijon mustard1/3 cup olive oil1/4 cup balsamic vinegar1 chopped red onion2 chopped Roma tomatoes1/2 cup chopped fresh parsley or 1 Tbsp dried
Bring a medium saucepan of water to a boil. Add lentils and bay leaf. Cover and cook on medium-low until lentils are tender, about 10 minutes. Drain and remove bay leaf.
Dressing: Whisk garlic, Dijon, olive oil and vinegar together in a small bowl.
Combine the lentils, tomato, onion and dressing.
Serve warm or cold.
Serving Size: Makes 8 servings of 1 cup each
Dressing: Whisk garlic, Dijon, olive oil and vinegar together in a small bowl.
Combine the lentils, tomato, onion and dressing.
Serve warm or cold.
Serving Size: Makes 8 servings of 1 cup each
Nutritional Info Amount Per Serving
- Calories: 221.9
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 57.8 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 16.0 g
- Protein: 14.3 g
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