Slow cooker stuffed pepper soup with ground turkey
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Turkey, Ground turkey, 93% lean, 1 lbBell Pepper, Green (sweet) - 1 large, choppedBell Pepper, Sweet Red,1 medium choppedpepper yellow sweet,1 medium chopped Garlic, 2 clove mincedLow sodium chicken broth, 4 cup Canned Tomatoes(diced), 1 can Water, tap, 2 cup Minute instant brown rice, 0.75 cup Pepper, black, 1 tsp Chili powder, .5 tsp Paprika, 1 tsp
1. In a large skillet cook ground turkey, onion, sweet peppers, and garlic over medium heat until meat is browned and vegetables are tender. Drain off fat.
2. In a 4- to 5-quart slow cooker combine turkey-vegetable mixture, broth, the water, tomatoes, black pepper, chili powder, and paprika.
3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. If using low-heat setting, turn to high-heat setting. Stir in rice. Cover and cook for 30 minutes more or until heated through.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SBALLIET.
2. In a 4- to 5-quart slow cooker combine turkey-vegetable mixture, broth, the water, tomatoes, black pepper, chili powder, and paprika.
3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. If using low-heat setting, turn to high-heat setting. Stir in rice. Cover and cook for 30 minutes more or until heated through.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SBALLIET.
Nutritional Info Amount Per Serving
- Calories: 133.5
- Total Fat: 4.5 g
- Cholesterol: 40.1 mg
- Sodium: 388.2 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.8 g
- Protein: 13.6 g
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