Green Tea Cranberry Raspberry Smoothie

Name: Green Tea Cranberry Raspberry Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: 2 C plain greek yogurt; 2 T honey; 1 C fresh spinach; 4 T ground flaxseed; 1 C fresh or frozen raspberries; 2 brewed servings of green tea (ok to leave hot); 1/2 C cranberry juice; 2 scoops protein powder; 1/2 rolled oats

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

2 C plain greek yogurt2 T honey1 C fresh spinach4 T ground flaxseed1 C fresh or frozen raspberries2 brewed servings of green tea (ok to leave hot)1/2 C cranberry juice2 scoops protein powder1/2 rolled oats

Directions

Blend together all ingredients for one minute.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user AMBERMAN09.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 557.2
Total Fat: 12.6 g
Cholesterol: 70.0 mg
Sodium: 237.4 mg
Total Carbs: 68.2 g
Dietary Fiber: 14.3 g
Protein: 48.2 g

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