Honey Mustard Pretzel Crusted Chicken
- Number of Servings: 3
Ingredients
3-4 chicken breasts, pounded thin2 egg whites2 tablespoons honey mustard or Dijon mustard1 1/2 cups pretzels, crushed (yields approx. 1 cup)1/4 cup Parmesan cheese, freshly grated1/2 teaspoon garlic powderPepper to tasteCooking spray
Preheat oven to 425 degrees. Line a rimmed baking sheet with foil and set aside.
In a shallow bowl, whisk egg whites and honey mustard.
In another shallow bowl, mix pretzels, cheese, onion powder, and garlic powder.
Dip a chicken breast in egg mixture. Then dip the chicken in the pretzel mixture, pressing the coating to help it adhere and making sure both sides get well-coated. Place on prepared baking sheet. Repeat with remaining chicken.
Spray tops of chicken lightly with cooking spray. Bake for 15-18 minutes, until pretzel coating is browned and chicken is thoroughly cooked. Serve immediately.
Serving Size: Makes 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user APERSONETT.
In a shallow bowl, whisk egg whites and honey mustard.
In another shallow bowl, mix pretzels, cheese, onion powder, and garlic powder.
Dip a chicken breast in egg mixture. Then dip the chicken in the pretzel mixture, pressing the coating to help it adhere and making sure both sides get well-coated. Place on prepared baking sheet. Repeat with remaining chicken.
Spray tops of chicken lightly with cooking spray. Bake for 15-18 minutes, until pretzel coating is browned and chicken is thoroughly cooked. Serve immediately.
Serving Size: Makes 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user APERSONETT.
Nutritional Info Amount Per Serving
- Calories: 257.2
- Total Fat: 4.6 g
- Cholesterol: 44.0 mg
- Sodium: 384.5 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 0.7 g
- Protein: 20.5 g
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