Hearty Chicken and Rice Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 c. brown rice24 ounces cooked, cubed chicken breast28 ounce can tomatoes with liquid2 c. diced carrots1 1/2 c. chopped celery1/2 c. chopped onion1/4 c. chopped yellow or red bell pepper4 t. Knorr Caldo de Tomate (Tomato & chicken flavor bouillion)2 t. ground thyme1 t. Mrs. Dash Original seasoning blend1/2 t. celery seedBlack pepper, to taste4 c. water
Prepare brown rice according to package directions (approx. 2 cups cooked rice.)
In a 4-qt pot boil 4 cups of water, add Knorr Caldo de Tomate and stir until dissolved. Reduce heat to medium, add carrots, cover and gently boil for 5 minutes. Add can of tomatoes with the liquid, celery and onions. Reduce heat to med-low and simmer for 5-10 minutes or until vegetables are tender. Add chicken, brown rice, bell pepper, thyme, Mrs. Dash seasoning and celery seed. Simmer for an additional 10 minutes.
Serving Size: 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DAWNEI.
In a 4-qt pot boil 4 cups of water, add Knorr Caldo de Tomate and stir until dissolved. Reduce heat to medium, add carrots, cover and gently boil for 5 minutes. Add can of tomatoes with the liquid, celery and onions. Reduce heat to med-low and simmer for 5-10 minutes or until vegetables are tender. Add chicken, brown rice, bell pepper, thyme, Mrs. Dash seasoning and celery seed. Simmer for an additional 10 minutes.
Serving Size: 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DAWNEI.
Nutritional Info Amount Per Serving
- Calories: 116.5
- Total Fat: 1.8 g
- Cholesterol: 35.1 mg
- Sodium: 446.1 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.0 g
- Protein: 14.2 g
Member Reviews