mexican casserole soup

Name: mexican casserole soup Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: Brown Rice medium grain 2 cup; Beans black 1 cup; Petite Cut Diced Tomatoes 1 cup; Red Onion Raw 1/2 cup; Garlic 1 clove; Cilantro raw 5 tbsp; Water tap 4 cup; Chili powder 1 tbsp; Cumin seed 1 tsp; celery; olive oil

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

Brown Rice, medium grain, 2 cupBeans, black, 1 cupPetite Cut Diced Tomatoes, 1 cupRed Onion Raw 1/2 cupGarlic, 1 cloveCilantro, raw, 5 tbspWater, tap, 4 cup Chili powder, 1 tbspCumin seed, 1 tspceleryolive oil

Directions

cook rice. set aside. cook onion and garlic in olive oil, add tomatoes, beans, cilantro, celery, spices, water. cook for 10 min. add rice. Serve

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MNMBUDDY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 213.5
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 193.7 mg
Total Carbs: 41.1 g
Dietary Fiber: 8.6 g
Protein: 7.9 g

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