Healthy Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 tbsp Extra Virgin Olive Oil,2 Cloves Fresh Garlic2 Pounds Beef Lean Stew Meat, 2 Cups baby carrots raw, 30 serving 3 medium potato 1 can Beef Broth - Swanson2 cups Fresh Green beans1 med Onions, raw 2 cup Celery, raw, , diced 1 bay leaf1 cup red wine1 tps thyme1 tps all spice1 tps parsley
Brown meat in hot skillet of 2 tbls Olive oil and garlic. Put in crock pot with Carrots, celery, and potatoes but don't clean pan. Add 2 tbls Olive oil heat Add onions and cook 4-5 minutes, add broth and wine as well as spices.
stir to get all the drippings out of pan. Add to Crock pot.
Cook 7 hours on high.
Serving Size: Makes 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user THENEWRICK.
stir to get all the drippings out of pan. Add to Crock pot.
Cook 7 hours on high.
Serving Size: Makes 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user THENEWRICK.
Nutritional Info Amount Per Serving
- Calories: 408.8
- Total Fat: 20.0 g
- Cholesterol: 69.3 mg
- Sodium: 420.3 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 6.9 g
- Protein: 23.2 g
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