Sweat & Sour stir fry

Name: Sweat & Sour stir fry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 1 Red Bell Pepper; 1 Orange Bell Pepper; 1 Yellow Bell Pepper; 1 Can of Pinapple; 1 Chicken Breast; 1 C Sweat and Sour sauce; 1 C Uncooked Jasmine Rice; 2 Tbs Canola oil; 1 Clove of garlic

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

1 Red Bell Pepper1 Orange Bell Pepper1 Yellow Bell Pepper1 Can of Pinapple1 Chicken Breast1 C Sweat and Sour sauce1 C Uncooked Jasmine Rice2 Tbs Canola oil1 Clove of garlic

Directions

Cut up chicken into chuncks. Stir fry in canola oil and garlic. Add sliced peppers and stir fry. Add sauce and pineapple and serve on a bed of Jasmine rice.

Number of Servings: 3

Recipe submitted by SparkPeople user KRICKISON.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 381.9
Total Fat: 10.4 g
Cholesterol: 22.8 mg
Sodium: 289.7 mg
Total Carbs: 61.3 g
Dietary Fiber: 3.6 g
Protein: 12.6 g

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Member Reviews

SUZIE888
just one of the best sweet and sours I,ve tasted - 2/1/11