Les's Chicken breast chili with beans

Name: Les''s Chicken breast chili with beans Recipe
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 8
Ingredients: Put the tomato juice and all the beans into a soup pot.; Season to taste with spices: I use 2 tablespoons garlic 2 teaspoons black pepper and 2 teaspoons chili powder.; Chop and saute the onion; Chop and saute the chicken; Put the onion and chicken into the pot.; Bring the pot of chili to a simmer; stir every 15 min until the chili has the consistency you want (about 2-3 hours for me)

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 8

Ingredients

Put the tomato juice and all the beans into a soup pot.Season to taste with spices: I use 2 tablespoons garlic, 2 teaspoons black pepper and 2 teaspoons chili powder.Chop and saute the onionChop and saute the chickenPut the onion and chicken into the pot.Bring the pot of chili to a simmerstir every 15 min until the chili has the consistency you want (about 2-3 hours for me)

Directions

simmer and reduce until it has the consistence you want

Serving Size: makes 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LESCHITESTER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 345.1
Total Fat: 2.9 g
Cholesterol: 43.9 mg
Sodium: 1,147.1 mg
Total Carbs: 50.0 g
Dietary Fiber: 16.5 g
Protein: 31.4 g

More Recipes Like This

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

Member Reviews