Smoothie Kale, flax, protien

Name: Smoothie Kale, flax, protien Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: Almond Breeze Almond Milk Unsweetened Vanilla 4 oz; Flax Seed Meal (ground flax) 2 tbsp; kale - Glory chopped kale fresh 1 cup; Blueberries frozen (unsweetened) .5 cup unthawed; Hemp Protein organic Nutiva 3Tbsp (30g) 1.5 tbsp; Banana fresh .5 medium (7 to 7-7/8 long)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz Flax Seed Meal (ground flax), 2 tbspkale - Glory chopped kale, fresh, 1 cup Blueberries, frozen (unsweetened), .5 cup, unthawed Hemp Protein organic Nutiva 3Tbsp (30g), 1.5 tbsp Banana, fresh, .5 medium (7" to 7-7/8" long)

Directions

Serving Size: Makes one serving aprox. 12 oz

Number of Servings: 1

Recipe submitted by SparkPeople user MLESPERANCE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 242.2
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 109.1 mg
Total Carbs: 35.9 g
Dietary Fiber: 13.1 g
Protein: 13.5 g

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