High Calorie Protein bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
5 C quick oats (dry)1 C ground flax seed meal1 C walnut halves and pieces5 Tbl honey1 C dark chocolate chips4 large eggs2 C mashed bananas2 C vanilla soymilk1 tsp sea salt1 C creamy peanut butter (all natural)1 Tbl Cinnamon (ground)1/3 C Extra Virgin Olive Oil
Preheat oven to 350. Grease two baking sheets with some of the olive oil and then put the remainder in the dough. Mix all moist ingredients and all dry ingredients separately then combine. Put half of the dough on one cookie sheet and press it flat to fill one half side of the pan. Do the same with the other sheet and remainder of dough. Bake at 350 for 10 - 15 mins and cut apart into bars. Space apart on cookie sheets and bake until they reach desired hardness. Store in freezer and use as a quick meal or to help maintain / gain weight from time to time.
Serving Size: Makes 20 2 inch by 4 inch bars
Number of Servings: 20
Recipe submitted by SparkPeople user NATURENUT1233.
Serving Size: Makes 20 2 inch by 4 inch bars
Number of Servings: 20
Recipe submitted by SparkPeople user NATURENUT1233.
Nutritional Info Amount Per Serving
- Calories: 356.8
- Total Fat: 21.5 g
- Cholesterol: 0.0 mg
- Sodium: 183.3 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 6.5 g
- Protein: 9.0 g
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