Spinach Smoothie

Name: Spinach Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 cup vanilla yogurt (I use Brown Cow Cream Top); 1 cup coconut water; 1 cup pineapple; 3 cups (2.9 oz) of raw baby spinach; 1 medium banana

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 cup vanilla yogurt (I use Brown Cow Cream Top)1 cup coconut water1 cup pineapple3 cups (2.9 oz) of raw baby spinach1 medium banana

Directions

No cooking on this recipe, just combine all ingredients in a blender and run it until smooth.

Serving Size: makes 4 8-oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user THIANZMOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 135.0
Total Fat: 2.3 g
Cholesterol: 8.8 mg
Sodium: 63.8 mg
Total Carbs: 25.8 g
Dietary Fiber: 1.8 g
Protein: 2.5 g

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