Cheesy Broccoli and Rice Casserole

Name: Cheesy Broccoli and Rice Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: Rice; Broccoli; Chicken stock; butter; olive oil; onion; parmesan cheese; skim milk; 1 can cream of mushroom soup (condensed)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

RiceBroccoliChicken stock butterolive oilonionparmesan cheeseskim milk1 can cream of mushroom soup (condensed)

Directions

Boil rice in chicken stock with 1 tbsp butter and salt; cut broccoli into small florets, and put in microwave in covered dish with a little water for 2 minutes. Let stand till broccoli is cooked through but not soft. In the meantime, sautee chopped onion in olive oil 3-5 minutes, then add herbs de provence, and a little garlic powder and stir for about another minute. Add milk, condensed soup, parmesan cheese, and simmer. When rice is cooked, let stand for 5 minutes, then incorporate broccoli and sauce with rice. You can put in a casserole dish and bake in the oven with breadcrumbs and parmesan for 10 minutes if you'd like a crust on top, otherwise you can serve as is.

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ELIJAH85.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 323.5
Total Fat: 6.6 g
Cholesterol: 9.7 mg
Sodium: 452.0 mg
Total Carbs: 56.5 g
Dietary Fiber: 4.5 g
Protein: 8.8 g

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