spinach and cheese omelette

Name: spinach and cheese omelette Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 egg; 1-2 cups baby spinach; 1 tbsp to 1/2 cup of shredded cheese; 1tbsp canola oil

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 egg1-2 cups baby spinach1 tbsp to 1/2 cup of shredded cheese1tbsp canola oil

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user READYGIRL2009.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 269.6
Total Fat: 129.3 g
Cholesterol: 198.8 mg
Sodium: 262.6 mg
Total Carbs: 4.7 g
Dietary Fiber: 2.0 g
Protein: 12.8 g

More Recipes Like This

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

Member Reviews