Vegan BBQ Pulled 'Pork' Jackfruit
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Canola Oil, 3tspSmall onionGarlic, 1 clove2 cans young green jackfruitChilli powder, 2 tsp Cumin seed ground, 1/2 tspSalt, 1/4 tspGarlic powder 1/2 tspCayenne powder 1/8 tspBrown sugar 3 tsp unpackedBBQ sauce 1/2 cupWater 1 cup
Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and sauté until tender (5-7 minutes).
Drain and rinse the jackfruit in a strainer. Cut the core of the jackfruit (the triangular tip) from the flesh and discard the core.
Mix chili powder, cumin, smoke salt, garlic powder, cayenne pepper, and brown sugar together in a medium bowl. Add in the jackfruit flesh and toss to coat.
Add seasoned jackfruit to the skillet with the onions and garlic. Sauté for 5 minutes.
Whisk the barbeque sauce and water together. Pour into the skillet with the jackfruit. Cover and simmer for 20-25 minutes or until tender.
Remove the lid from the skillet and shred the jackfruit with a fork. Continue to simmer with the lid off for 5-10 minutes or until the barbeque sauce is reduced.
Serving Size: Makes 4 serves
Number of Servings: 1
Recipe submitted by SparkPeople user FLIBBLE13.
Drain and rinse the jackfruit in a strainer. Cut the core of the jackfruit (the triangular tip) from the flesh and discard the core.
Mix chili powder, cumin, smoke salt, garlic powder, cayenne pepper, and brown sugar together in a medium bowl. Add in the jackfruit flesh and toss to coat.
Add seasoned jackfruit to the skillet with the onions and garlic. Sauté for 5 minutes.
Whisk the barbeque sauce and water together. Pour into the skillet with the jackfruit. Cover and simmer for 20-25 minutes or until tender.
Remove the lid from the skillet and shred the jackfruit with a fork. Continue to simmer with the lid off for 5-10 minutes or until the barbeque sauce is reduced.
Serving Size: Makes 4 serves
Number of Servings: 1
Recipe submitted by SparkPeople user FLIBBLE13.
Nutritional Info Amount Per Serving
- Calories: 843.0
- Total Fat: 15.1 g
- Cholesterol: 0.0 mg
- Sodium: 7,361.9 mg
- Total Carbs: 173.8 g
- Dietary Fiber: 27.9 g
- Protein: 11.6 g
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