Maple Soy Glazed Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:1 lb/454 g package frozen salmon fillets (I use High Liner brand)2 tbsp maple syrup2 tbsp soy sauce (I use gluten free Tamari)1 tsp minced garlic*1 tsp minced ginger**I use the prepared kind in the glass jars to cut down on prep even more.
Directions:
Preheat oven to 450° F. Place the frozen salmon fillets in a single layer on a greased baking pan (I use a glass baking dish lined with tinfoil on the bottom to prevent it from sticking). Combine the maple syrup, soy sauce, garlic, and ginger in a small bowl and pour over fish. Bake for 10 minutes, spoon sauce over fish, then bake for another 10 minutes or until fish is cooked through and flakes with a fork. Spoon sauce over fish again. Then set oven to broil and broil for 5 minutes or until sauce has reduced some and fish gets slightly crispy on the outside.
Serving Size: makes 4 4oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user LISA_FOX.
Preheat oven to 450° F. Place the frozen salmon fillets in a single layer on a greased baking pan (I use a glass baking dish lined with tinfoil on the bottom to prevent it from sticking). Combine the maple syrup, soy sauce, garlic, and ginger in a small bowl and pour over fish. Bake for 10 minutes, spoon sauce over fish, then bake for another 10 minutes or until fish is cooked through and flakes with a fork. Spoon sauce over fish again. Then set oven to broil and broil for 5 minutes or until sauce has reduced some and fish gets slightly crispy on the outside.
Serving Size: makes 4 4oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user LISA_FOX.
Nutritional Info Amount Per Serving
- Calories: 158.9
- Total Fat: 3.4 g
- Cholesterol: 56.8 mg
- Sodium: 651.2 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.1 g
- Protein: 22.5 g
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