Vegan Alu Gobhi

Name: Vegan Alu Gobhi Recipe
Yield: 4
Ingredients: Coconut Oil 4 tbsp (remove); *Cumin seed 1 tbsp (remove); *Earth Pure Organic Tomato Puree 0.125 cup (remove); Boiled Potato (1/2 cup) No Skin no salt 2 cup (remove); Salt 3 tsp (remove); Cauliflower raw 1 floweret (remove); Ginger ground 2 tbsp (remove); *Coriander Seed Ground (1 Tbsp) 1 tbsp (remove); Turmeric ground 1 tsp (remove); Pepper red or cayenne 1 tsp (remove); Cilantro raw 16 tbsp (remove)

Number of Servings: 4

Ingredients

Coconut Oil, 4 tbsp (remove)*Cumin seed, 1 tbsp (remove)*Earth Pure Organic Tomato Puree, 0.125 cup (remove)Boiled Potato (1/2 cup) No Skin no salt, 2 cup (remove)Salt, 3 tsp (remove)Cauliflower, raw, 1 floweret (remove)Ginger, ground, 2 tbsp (remove)*Coriander Seed, Ground (1 Tbsp), 1 tbsp (remove)Turmeric, ground, 1 tsp (remove)Pepper, red or cayenne, 1 tsp (remove)Cilantro, raw, 16 tbsp (remove)

Directions

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user COOPDAVE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 211.2
Total Fat: 14.6 g
Cholesterol: 0.0 mg
Sodium: 1,755.7 mg
Total Carbs: 20.6 g
Dietary Fiber: 3.0 g
Protein: 2.4 g

More Recipes Like This

TIME10

CALS285

(51 ratings)

Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES 285.2 FAT 18.4 PROTEIN 10.2 CARBS 22.2 FIBER 5.1

TIME240

CALS204

(7 ratings)

Indian Spinach and Tofu Crockpot

Submitted by: KLEVERKIRA

CALORIES 204.4 FAT 11.2 PROTEIN 17.1 CARBS 14.8 FIBER 6.7

TIME40

CALS369

(10 ratings)

Potato & Egg Curry

A delicious easy-to-make curry when you're short on time! Submitted by: SHEZAREU

CALORIES 369.3 FAT 19.3 PROTEIN 10.9 CARBS 40.3 FIBER 5.3

TIME0

CALS77

(17 ratings)

Red Lentil Dal

Delicious, filling and simple recipe.Submitted by: JALEPENOANN

CALORIES 77.3 FAT 3.1 PROTEIN 3.7 CARBS 9.4 FIBER 3.4

TIME15

CALS91

(9 ratings)

Simple Spiced Chai

This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you. Submitted by: ALDABATEUSE

CALORIES 91.1 FAT 2.7 PROTEIN 4.4 CARBS 13.3 FIBER 1.4

Member Reviews