Post Workout Smoothie

Name: Post Workout Smoothie Recipe
Yield: 1
Ingredients: 1 dash of cinnamon (helps regulate and keep blood sugar levels steady); 1 Tbsp natural peanut butter (or almond butter); 1 medium banana (preferably frozen for extra creaminess); 1/3 cup low-fat vanilla yogurt; 1/2 cup almond milk; 1 cup ice

Number of Servings: 1

Ingredients

1 dash of cinnamon (helps regulate and keep blood sugar levels steady)1 Tbsp natural peanut butter (or almond butter)1 medium banana (preferably frozen for extra creaminess)1/3 cup low-fat vanilla yogurt1/2 cup almond milk1 cup ice

Directions

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user SNBATTANI77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 503.1
Total Fat: 18.1 g
Cholesterol: 0.0 mg
Sodium: 299.4 mg
Total Carbs: 66.9 g
Dietary Fiber: 8.9 g
Protein: 25.2 g

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