Oatmeal to Go Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
5 cups large flake oats1 cup hemp hearts1 tsp salt2 cups apple sauce2 cups pear or mango juice1/3 cup maple syrup1 tsp vanilla extract5 tbsp olive (or flax) oil
Combine dry ingredients in a bowl. Combine wet in another. Mix wet into dry and ladle into 20 to 24 paper-lined muffin tins.
Bake at 375 for 20-25 minutes.
Serving Size: Makes 20 servings
Number of Servings: 20
Recipe submitted by SparkPeople user AWNDREEAH.
Bake at 375 for 20-25 minutes.
Serving Size: Makes 20 servings
Number of Servings: 20
Recipe submitted by SparkPeople user AWNDREEAH.
Nutritional Info Amount Per Serving
- Calories: 188.7
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 120.5 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 3.4 g
- Protein: 5.2 g
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