Fruity crockpot Hot Cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup steel cut oats1 cup barley1 cup wheatberries4 cup ff milk4 cup water2 cinnamon sticks1 t ground nutmeg1 t ground ginger1/2 t saltsplenda to taste
mix all ingredients except splenda in crockpot. cook on low, stirring occasionally for 8-10 hours.
I usually find that mine is done at 8 hours or less.
This recipe also tastes great with cranberries or other fruit.
makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MISSYSJAS.
I usually find that mine is done at 8 hours or less.
This recipe also tastes great with cranberries or other fruit.
makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MISSYSJAS.
Nutritional Info Amount Per Serving
- Calories: 215.0
- Total Fat: 1.6 g
- Cholesterol: 1.6 mg
- Sodium: 44.0 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 4.1 g
- Protein: 9.2 g
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