triple berry pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 C frozen berry mix2 large egg whites, lightly beaten2 T brummel & brown spread, melted2 C skim milk2 t baking soda1/2 C wheat germ1/2 t salt1 1/2 C whole wheat flour
-combine wet & whisk
-combine dry & mix
- add dry to wet mix until blended
- spoon 1/4 C batter into preheated skillet, cook for 1-2 mins.
- add berries & flip. Cook for 30 seconds.
Serving Size: 8 servings, 2 pancakes each
-combine dry & mix
- add dry to wet mix until blended
- spoon 1/4 C batter into preheated skillet, cook for 1-2 mins.
- add berries & flip. Cook for 30 seconds.
Serving Size: 8 servings, 2 pancakes each
Nutritional Info Amount Per Serving
- Calories: 142.8
- Total Fat: 2.4 g
- Cholesterol: 1.2 mg
- Sodium: 524.0 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 4.0 g
- Protein: 7.8 g
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