Healthy Homemade English Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1cup sour dough starter1 cup spelt flout1/2 cup amaranth flour2 Tablespoons vegetable oil2 Tablespoons honey1Tablespoon baking powder1/2 cup waterAdditional 1/4 cup flour as needed
Mix all ingredients together in a bowl, cover and allow to rest at room temperature for 30 to 40 minutes. The mixture should be thick and bubbly.
Heat a griddle over medium high heat and spray with a non stick spray.
When the griddle is hot, use an ice cream scoop to spoon batter onto the griddle. Brown each side quickly(about a minute per side) then place onto a cookie tray lined with corn meal.
Bake in a pre-heated 350 degree oven for 10 minutes, then flip muffins over and heat for an additional 5 minutes.
Remove from oven and enjoy immediately! Or cool completely and store in an airtight container. Keeps for one week refrigerated.
Serving Size: Makes 10 English muffins
Heat a griddle over medium high heat and spray with a non stick spray.
When the griddle is hot, use an ice cream scoop to spoon batter onto the griddle. Brown each side quickly(about a minute per side) then place onto a cookie tray lined with corn meal.
Bake in a pre-heated 350 degree oven for 10 minutes, then flip muffins over and heat for an additional 5 minutes.
Remove from oven and enjoy immediately! Or cool completely and store in an airtight container. Keeps for one week refrigerated.
Serving Size: Makes 10 English muffins
Nutritional Info Amount Per Serving
- Calories: 152.6
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 148.2 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 2.6 g
- Protein: 3.8 g
Member Reviews