Hot and Cheesy Crab and Artichoke Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
14 oz can artichoke hearts packed in water, drained (8.5 oz dry wt)16 oz crab and/or lobster meat6 tbsp reduced fat sour cream (or Greek yogurt)6 tbsp light mayonnaise (Hellman's)1/3 cup parmesan cheese4 wedges Laughing Cow Light Creamy Swiss2 tsp hot sauce1 tsp lemon juice
Preheat oven to 400°.
Drain the artichoke hearts and chop fine. Chop the crab/lobster meat fine. Mix everything together in a bowl well using a rubber spatula, then transfer into a shallow glass baking dish.
Bake until the cheese is melted and the top becomes golden.
Serving Size: 1/3 cup serving of the dip (makes 12)
Number of Servings: 12
Recipe submitted by SparkPeople user DVONALT.
Drain the artichoke hearts and chop fine. Chop the crab/lobster meat fine. Mix everything together in a bowl well using a rubber spatula, then transfer into a shallow glass baking dish.
Bake until the cheese is melted and the top becomes golden.
Serving Size: 1/3 cup serving of the dip (makes 12)
Number of Servings: 12
Recipe submitted by SparkPeople user DVONALT.
Nutritional Info Amount Per Serving
- Calories: 98.5
- Total Fat: 3.5 g
- Cholesterol: 9.6 mg
- Sodium: 521.6 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.3 g
- Protein: 6.7 g
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