slow cooker egg white, spinach, and ham casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 large eggs (2 whole eggs and 1/3 cup egg whites)1/2 teaspoon salt1/4 teaspoon black pepper1/4 cup milk1/2 cup Greek yogurt1/2 teaspoon thyme1/2 teaspoon onion powder1/2 teaspoon garlic powder1/3 cup diced mushrooms1 cup (packed) baby spinach1 cup shredded pepper jack cheese1 cup ham, diced
1. whisk first 9 ingredients
2. add remaining. mix.
3. cook on high for 2 hours
Serving Size: makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user MICHELLEJ653.
2. add remaining. mix.
3. cook on high for 2 hours
Serving Size: makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user MICHELLEJ653.
Nutritional Info Amount Per Serving
- Calories: 155.6
- Total Fat: 8.7 g
- Cholesterol: 86.1 mg
- Sodium: 758.8 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.3 g
- Protein: 15.6 g
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