Gluten Free Four Cheese Macaroni and Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Sauce:2 tbsp butter2 tbsp Namaste Gluten Free Flour Blend2 cups skim milk1 bay leaf1/2 cup onion3/4 cup reduce fat mexican style blend cheese (reserve 1/4 cup) for the topping)1/4 tsp salt1 tsp yellow mustard (the kind in the squeeze bottle. Make sure it says "gluten free".)8 ounces Deboles gluten free elbow corn pasta6 slices turkey bacon, cooked and chopped
1. Preheat oven to 375 degrees. Prepare a 9" x 13" casserole dish and coat it with either non stick spray, or Spectrum non hydrogenated shortening.
2. Put butter in a medium sauce pan and heat it until it comes to a bubble add in the chopped onion and let cook for a minute.
3. Whisk in flour, milk, salt, pepper, paprika, and mustard.
4. Add in a whole bay leaf and the parsley.
5. Let the mixture warm over medium heat and stir frequently to prevent burning. Add in a 1/2 cup of the cheese and TURN OFF the heat. Set mixture aside.
6. Cook the pasta according to package directions in salted water.
7. Steam or microwave 3 cups of broccoli pieces.
8. Chopp up turkey bacon and crisp slightly in frying pan.
9. Drain pasta when it is finished cooking and pour it into the casserole dish.
10. Pour the broccoli in with the pasta and stir around.
11. Remove the bay leaf from the cheese mixture and throw away.
12. Pour cheese mixture over pasta and broccoli and mix well.
13. Top with remaining cheese and bake in the oven for 15 minutes.
14. Enjoy!
Serving Size: Makes about five 1 cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user JANIS-IRENE.
2. Put butter in a medium sauce pan and heat it until it comes to a bubble add in the chopped onion and let cook for a minute.
3. Whisk in flour, milk, salt, pepper, paprika, and mustard.
4. Add in a whole bay leaf and the parsley.
5. Let the mixture warm over medium heat and stir frequently to prevent burning. Add in a 1/2 cup of the cheese and TURN OFF the heat. Set mixture aside.
6. Cook the pasta according to package directions in salted water.
7. Steam or microwave 3 cups of broccoli pieces.
8. Chopp up turkey bacon and crisp slightly in frying pan.
9. Drain pasta when it is finished cooking and pour it into the casserole dish.
10. Pour the broccoli in with the pasta and stir around.
11. Remove the bay leaf from the cheese mixture and throw away.
12. Pour cheese mixture over pasta and broccoli and mix well.
13. Top with remaining cheese and bake in the oven for 15 minutes.
14. Enjoy!
Serving Size: Makes about five 1 cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user JANIS-IRENE.
Nutritional Info Amount Per Serving
- Calories: 370.0
- Total Fat: 12.4 g
- Cholesterol: 41.1 mg
- Sodium: 585.3 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 7.7 g
- Protein: 15.2 g