Baked Breaded BBQ Chicken- Dark meat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
chicken, skinless thigh or leghomemade wheat bread crumbsbbq sauceOJkosher saltparsley
Marinate chicken in bbq and oj for 1 hour. poke holes in chicken first.
smush into breadcrumb mixture( bread crumbs, salt, parsley)
set on parchment paper and bake at 400 for 50 minutes. Turn chicken pieces 1x. Mix Legs and Thighs.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BEAUXJ.
smush into breadcrumb mixture( bread crumbs, salt, parsley)
set on parchment paper and bake at 400 for 50 minutes. Turn chicken pieces 1x. Mix Legs and Thighs.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BEAUXJ.
Nutritional Info Amount Per Serving
- Calories: 240.8
- Total Fat: 3.8 g
- Cholesterol: 57.3 mg
- Sodium: 935.9 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.1 g
- Protein: 18.8 g