Broiled CHICKEN
- Number of Servings: 1
Ingredients
Boneless Skinless Chicken Breast1/2 cup of sliced Green peppers1/2 cup of Sliced Red pepper1/2 cup of Sliced Onion1/2 cup of brocolli1/2 cup Diced carrots Chicken Broth Adobo
In a deep pan add Chicken broth, add Adobo to taste. Season Chicken breast with a small amount of Adobo ( the flavor of the veggies and other seasoning will add flavor so just a little) Once water in pot is boiling add all your veggies and lay the chicken breast on top. Put the lid on and turn the heat on medium to low let the chicken slow cook for about 15 minutes depending on thickness. To test if chicken is well cooked cut in the center. You can have this with brown rice and it is very yummy and Filling and you can also replace the chicken with fish and it is also very good.
Number of Servings: 1
Recipe submitted by SparkPeople user BABARINI.
Number of Servings: 1
Recipe submitted by SparkPeople user BABARINI.
Nutritional Info Amount Per Serving
- Calories: 362.4
- Total Fat: 4.6 g
- Cholesterol: 42.4 mg
- Sodium: 1,060.9 mg
- Total Carbs: 53.8 g
- Dietary Fiber: 20.2 g
- Protein: 35.1 g
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