Homemade Protein Bars

Name: Homemade Protein Bars Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 16
Ingredients: 7 scoops of vanilla protein powder; 2 cups quick oats; 5 tbsp slivered almonds; 1/4 cup mini chocolate chips; 3 tbsp honey; 3 tbsp peanut butter; Water to add for consistence

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 16

Ingredients

7 scoops of vanilla protein powder2 cups quick oats5 tbsp slivered almonds1/4 cup mini chocolate chips3 tbsp honey3 tbsp peanut butterWater to add for consistence

Directions

Mix and press into a sprayed baking dish. Bake at 350 F for approximately 15 minutes.

Serving Size: makes 16 bars

Number of Servings: 16

Recipe submitted by SparkPeople user KUNTRYJENN.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 169.2
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 97.1 mg
Total Carbs: 21.5 g
Dietary Fiber: 1.4 g
Protein: 11.1 g

More Recipes Like This

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

Member Reviews