Pat's Banana Muffins
(43)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
1 cup oatmeal1 cup skim milk3 mashed bananas2 egg whites3/4 cup wheat flour1/2 cup splenda brown sugar (I use regular splenda here to reduce calories)1 tsp baking powder1/2 tsp baking soda1/2 tsp salt
Directions
1 cup old fashioned oatmeal
1 cup skim milk
Mix these 2 and soak for 1 hour
Then add
3/4 cup mashed bananas
2 egg whites, slightly beaten
Mix these dry ingredients together then add to oatmeal mixture:
3/4 cup sifted wheat flour
1/2 cup Splenda brown sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
Mix batter then fill muffin cups. Bake at 400 degrees for 20 minutes.

You can add walnuts to the tops of muffins (these calories are not calculated in recipe)

Number of Servings: 12

Recipe submitted by SparkPeople user RACHELLEBEE.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 75.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.4 mg
  • Sodium: 306.9 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.1 g

Member Reviews
  • MEDICMOM316
     What a great (and easy) recipe! It doubles very nicely and makes decent size muffins (cupcake size). Great for a diabetic AND dietetic home! I'll surely make them again- thanks! - 10/13/09
  • GLACIERLILY
     Um, wish you had posted the full directions (including soaking the oatmeal) in the first place. When I first logged on and printed the recipe it didn't include that little tidbit... no wonder mine turned out so dry and chewy. Will have to try these again when I have some more over-ripe bananas. - 11/12/11
  • VEEGEE
     Excellent! I tried this recipe for a large group and had several request for the recipe. I made it a 3 different ways. 1. this recipe exactly. 2. Vegan- I replaced the milk w/ Soy Milk and the egg whites with a vegan egg replacer. 3. followed the recipe exactly but added fresh blueberries. - 7/5/09
  • LYTHAN
     This is my variation and it came out great!
    1 egg, slightly beaten
    1/4 cup white flour, 1/2 wheat flour (3/4 cup)
    2 Tablespoons brown sugar
    1 tsp cinnamon
    2 ounces chopped pecans
    2 ounces mini unsweetened chocolate chips
    Bake at 400 degrees for 25 min
    At 20mins, it seemed uncooked. - 11/22/10
  • TOBIN_HAGGERTY
     Hello, thanks for the great recipe. My three kids loved them as well as I. I did sprinkle dark choc chips on it for appeal and they were a hit. I enjoyed it much more than opening a bag of thinsations 100 cal snacks:) Will def make them again - 9/2/10
  • IMDOINITNOW
     These are by far the best muffins from scratch I've ever tasted! I added 1/2 c fresh blueberries--had to add 3 mins to cooking time. Cals came to: 92.7, .8fat, 19.1carb, 2.5fiber, 5.4sugar, 3.5protein. These totally ROCK and my kids LOVEEEEED them! Goes great with a spritz of butter spray :) - 8/15/10
  • NASFKAB
     Did it without that poison Splenda - 4/4/20
  • ROBBIEY
     easy, great recipe to make - 3/29/19
  • HOLLYM48
     I love Pat's banana muffin recipe! Yummy! - 2/20/19
  • PICKIE98
     mmmmmmmmmmmmmmmmmmmmmm.. - 10/8/18
  • INSEARCH4LOWCAL
     my feedback about the recipe? THANK YOU :D - 2/4/17
  • CD13302263
     I love these muffins :) - 10/29/12
  • ALILDUCKLING
     These were very good. The oatmeal added a nice,but unusual touch. Thanks for submitting it. - 7/20/12
  • BILLIECSMITH
     Follwed the recipe exactly, just added a few choccie chips. Came out slightly undercooked but nothing a few minutes back in the oven couldnt fix, otherwise very nice thankyou. - 1/7/12
  • DEBBYD2
     I do not use artificial sweetners, what should I use in place of it? - 1/7/12
  • MELTZZ
     Great reciepe, was a hit at the work Chrissy breakfast. I added flaxseeds and walnuts for a little more flavour, and also more bananas. Mine didnt take 20min about 15 mins. - 12/8/11
  • TYPEO331
     Very good, but the middle was a bit softer than it should have been. Will make again. - 10/3/11
  • KALIDYNAH
     Fantastic!! Glad I doubled the recipe. . . I made 30 and only have 14 left after my kids were done eating them! YUM! - 9/3/11
  • PRINCESS571
     These banana muffins are awesome! I was afraid I would never be able to eat them again. - 3/25/11
  • PINKJUNKIE6
     i made these for the week and my mom and dad ate them to, forced me to make more lol. in short they were awesome! - 3/1/11
  • MISSBLONDIE87
     Absoluetly delicious! i added some cinnamon to add a little extra flavor. Definetly will make again! :) - 5/27/10
  • MOMMAGRAMMY
     My daughter just made these and we LOVE them! She did add some walnuts but we figured in the extra nutrients and it's still a fantastic recipe! - 4/13/10
  • ROCKINBT
     These muffins are so good! Even my kids like them and they are huge critics! I figured up the weight watchers point value, if anyone is following that, only 1 point! Woohoo! Thanks for sharing! - 4/8/10
  • MANDAHOP
     very easy to make and very delicious! i added some carob chips on top as well. - 3/10/10
  • MICHWALT1
     Awesome! I used Non-fat milk and sprinkled the top with pecans and crystallize sugar! - 3/6/10



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