Cucumber Dill Yogurt Veggie Dip or wrap sauce

Name: Cucumber Dill Yogurt Veggie Dip or wrap sauce Recipe
Yield: 14
Ingredients: In a serving bowl place 1 1/2 cup low-fat plain yogurt. Add 1 finely chopped fresh cucumber 2 tbsp. finely chopped fresh dill 4 cloves minced garlic and freshly ground black pepper. Whisk to combine. Chill for up to four hours and serve with vegetables like carrots celery broccoli cauliflower bell peppers and squash or with pita bread cut into triangles. Or use as a wrap or pita sauce with lettuce and a protein.

Number of Servings: 14

Ingredients

In a serving bowl, place 1 1/2 cup low-fat plain yogurt. Add 1 finely chopped fresh cucumber, 2 tbsp. finely chopped fresh dill, 4 cloves minced garlic, and freshly ground black pepper. Whisk to combine. Chill for up to four hours, and serve with vegetables like carrots, celery, broccoli, cauliflower, bell peppers and squash or with pita bread cut into triangles. Or, use as a wrap or pita sauce with lettuce and a protein.

Directions

Serving Size:�1 serving is approx 1/4 cup

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 17.8
Total Fat: 0.0 g
Cholesterol: 17.7 mg
Sodium: 0.6 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.2 g
Protein: 1.8 g

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