Roasted Garbanzo Beans
- Number of Servings: 4
Ingredients
2 15oz cans of Chickpeas/Garbanzo Beans2 tsp. olive oil1 tsp. garlic powdersalt and pepper to taste
1.) Preheat oven to 350, oil a large baking sheet
2.) Drain and rinse the beans
3.) Using either paper towels or kitchen towels completely dry the beans
4.) In a large bowl combine the beans, olive oil, salt, pepper and garlic powder
5.) Spread beans on baking sheet and bake 50 minutes (shaking half way through)
6.) Let cool
Serving Size: 2
2.) Drain and rinse the beans
3.) Using either paper towels or kitchen towels completely dry the beans
4.) In a large bowl combine the beans, olive oil, salt, pepper and garlic powder
5.) Spread beans on baking sheet and bake 50 minutes (shaking half way through)
6.) Let cool
Serving Size: 2
Nutritional Info Amount Per Serving
- Calories: 241.8
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,030.3 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 6.8 g
- Protein: 7.6 g
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