Berry Chia Smoothie

Name: Berry Chia Smoothie Recipe
Yield: 1
Ingredients: 1 c frozen berries; 2 c fresh spinach; 1/2 c greek yogurt plain; 2 Tbsp chia seeds; 1/2 c Silk Fruit & Protein

Number of Servings: 1

Ingredients

1 c frozen berries2 c fresh spinach1/2 c greek yogurt, plain2 Tbsp chia seeds1/2 c Silk Fruit & Protein

Directions

Blend thoroughly and drink.

Serving Size: Makes 1 20oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user CRYSSIH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 325.0
Total Fat: 9.8 g
Cholesterol: 0.0 mg
Sodium: 67.5 mg
Total Carbs: 43.5 g
Dietary Fiber: 16.0 g
Protein: 21.0 g

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