Veggie and egg quiche cups, no meat, no cheese

Name: Veggie and egg quiche cups, no meat, no cheese Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: Eggs; Spinach; Onion; Green peppers; Olive Oil; Cayenne or crushed red pepper; Pepper; Salt- to taste; Pam

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 12

Ingredients

EggsSpinachOnionGreen peppersOlive Oil Cayenne or crushed red pepperPepperSalt- to tastePam

Directions

Saute onions, peppers, spinach and any other vegetable you would like in olive oil. Let cool. Mix together a dozen eggs and the vegetables in a bowl. Spray a muffin tin with Pam, add mix. Bake at 350 for about 30-40 minutes.

Serving Size: 12 single serving

Number of Servings: 12

Recipe submitted by SparkPeople user BETSYBEEE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 93.0
Total Fat: 6.2 g
Cholesterol: 191.3 mg
Sodium: 84.3 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.7 g
Protein: 7.1 g

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