Non Fried Spicy Buffalo Chicken Strips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken prep:2 boneless skinless chicken breasts, cut into 1/2 in strips5 tsp paprikaBuffalo Sauce:3 tbsp unsalted melted butter1/2 cup Cholula Hot Sauce (or brand of your choice)4 cloves garlic, mincedFor Dipping:3 tbsp Fat Free Ranch Dressing
In a 9-12 inch skillet, place chicken flat in pan. Sprinkle with paprika. Cook through.
In a separate microwave-able bowl melt butter. Add Hot Sauce and minced garlic.
Once Chicken has been cooked through, add butter/hot sauce mixture and turn heat to low. Let simmer for about 2-5 minutes until chicken is coated.
Serve with fat-free ranch and enjoy!
Serving Size: Approximately 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PIXIEDUST180.
In a separate microwave-able bowl melt butter. Add Hot Sauce and minced garlic.
Once Chicken has been cooked through, add butter/hot sauce mixture and turn heat to low. Let simmer for about 2-5 minutes until chicken is coated.
Serve with fat-free ranch and enjoy!
Serving Size: Approximately 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PIXIEDUST180.
Nutritional Info Amount Per Serving
- Calories: 245.7
- Total Fat: 12.3 g
- Cholesterol: 96.5 mg
- Sodium: 927.3 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.1 g
- Protein: 27.6 g
Member Reviews