oat flour pancakes
- Number of Servings: 5
Ingredients
210 grams oat flour1 teaspoon Splenda1 tablespoon baking powder1/2 teaspoon salt1 cup water1 1/2 tablespoons olive oil4 egg whites
Mix dry ingredients together. In another bowl mix wet ingredients together. Add wet to dry and whisk together. Cook in pan sprayed with cooking spray. Use 1/4 cup batter for each pancake.
Serving Size: makes 10 at 1/4 cup measure
Number of Servings: 5
Recipe submitted by SparkPeople user VAMPIRA0323.
Serving Size: makes 10 at 1/4 cup measure
Number of Servings: 5
Recipe submitted by SparkPeople user VAMPIRA0323.
Nutritional Info Amount Per Serving
- Calories: 219.1
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 453.8 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 4.2 g
- Protein: 10.2 g
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