Amber's Reduced Fat Blueberry Oatmeal Protein Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup dry oats1/4 cup fat-free cottage cheese1/4 cup blueberries (fresh/frozen)3 extra large AA egg whites1 tsp valnilla extractSplenda (to taste)Cinnamon (to taste)
This recipe is for 1 single serving size. I usually will make 5 days worth so my breakfast is set for the week.
Combine all ingredients in blender until smooth texture. Spray pan with non-stick cooking spray. Cook on medium heat until firm and golden, flip and repeat.
Try this recipe with other fruits (stawberrie, banana, etc.)
Note: If you make a few days worth, each serving will measure almost 8 oz. Enjoy!
Number of Servings: 1
Number of Servings: 1
Recipe submitted by SparkPeople user AMBIDAWN.
Combine all ingredients in blender until smooth texture. Spray pan with non-stick cooking spray. Cook on medium heat until firm and golden, flip and repeat.
Try this recipe with other fruits (stawberrie, banana, etc.)
Note: If you make a few days worth, each serving will measure almost 8 oz. Enjoy!
Number of Servings: 1
Number of Servings: 1
Recipe submitted by SparkPeople user AMBIDAWN.
Nutritional Info Amount Per Serving
- Calories: 281.7
- Total Fat: 3.5 g
- Cholesterol: 2.5 mg
- Sodium: 171.7 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 7.5 g
- Protein: 23.6 g
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