Breakfast Smoothie

Name: Breakfast Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 fresh banana; 1 orange peeled; 1 tbsp. honey; 1/2 cup greek yogurt; 1 16 oz bag frozen fruit; 1 scoop muscle milk protein powder; 2 cups mixed greens (kale spinach chard)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 fresh banana1 orange, peeled1 tbsp. honey1/2 cup greek yogurt1 16 oz bag frozen fruit1 scoop muscle milk protein powder2 cups mixed greens (kale, spinach, chard)

Directions

Put all ingredients in blender. Add 1/2 cup water. Blend until smooth.

Serving Size: 4 8oz drinks

Number of Servings: 4

Recipe submitted by SparkPeople user CBENROTH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 162.8
Total Fat: 1.8 g
Cholesterol: 3.8 mg
Sodium: 136.9 mg
Total Carbs: 30.6 g
Dietary Fiber: 4.7 g
Protein: 8.0 g

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