Turkey Taco Filling
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz ground Turkey1 half red bell pepper1 half yellow bell pepper1 half orange bell pepper.5 yellow onion3 cups raw kale (stems removed)3 cloves garlic1 packet taco seasoningSliced Jalapenos for toppings
1. Chop all raw ingredients
2. Saute (everything except kale and cabbage) in just a little olive oil (not factored into recipe calories) until desired tenderness then incorporate ground turkey and begin to brown.
3. When the turkey has almost cooked completely, add the taco seasoning, and stir until fully blended
4. Add 1/2 cup water and stir so everything is evenly coated and mixed. At this point lay all kale on top of the meat mixture and cover with a lid.
5. Allow the kale to wilt from the steam occasionally 'shaking' the pan to help prevent sticking. after 3-4 minutes remove the lid and stir everything together
6. Turn off heat and cover
Meanwhile in a large enough pot simmer a small amount of water to lightly blanch/steam the cabbage leaves so they become flexible. Covering the pot with a lid will be the most effective. This will happen 'very' fast!
Take out your leaves top with your now cooked meat mixture and toppings and ENJOY!
Serving Size:Makes 4-5 servings
2. Saute (everything except kale and cabbage) in just a little olive oil (not factored into recipe calories) until desired tenderness then incorporate ground turkey and begin to brown.
3. When the turkey has almost cooked completely, add the taco seasoning, and stir until fully blended
4. Add 1/2 cup water and stir so everything is evenly coated and mixed. At this point lay all kale on top of the meat mixture and cover with a lid.
5. Allow the kale to wilt from the steam occasionally 'shaking' the pan to help prevent sticking. after 3-4 minutes remove the lid and stir everything together
6. Turn off heat and cover
Meanwhile in a large enough pot simmer a small amount of water to lightly blanch/steam the cabbage leaves so they become flexible. Covering the pot with a lid will be the most effective. This will happen 'very' fast!
Take out your leaves top with your now cooked meat mixture and toppings and ENJOY!
Serving Size:Makes 4-5 servings
Nutritional Info Amount Per Serving
- Calories: 289.4
- Total Fat: 18.6 g
- Cholesterol: 110.0 mg
- Sodium: 528.5 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.4 g
- Protein: 19.3 g
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