Black Bean and Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
20oz lean ground turkey1 onion, diced1 cubanelle pepper, diced1 poblano pepper, diced3 garlic cloves, minced2 cans black beans, rinsed and drainedLow Sodium Tomato Juice, as desired (40-46 oz)Chili Powder, Oregano, Cumin, to tasteSteak Seasoning, Salt, and/or pepper to taste
Brown turkey in olive oil, breaking into bits. Add onions, peppers, and garlic. Saute until soft, about 10 minutes. Add steak seasoning, chili powder, cumin, and oregano. Stir to coat the meat and vegetables. Add beans and tomato juice. Simmer on low for 45-60 min.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user EJSELHORST.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user EJSELHORST.
Nutritional Info Amount Per Serving
- Calories: 269.8
- Total Fat: 7.7 g
- Cholesterol: 50.0 mg
- Sodium: 248.1 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 9.2 g
- Protein: 22.5 g
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