Vegtable Quiche cups to Go
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 10 oz. package of frozen spinach 6 large eggs or 3/4 cup liquid egg substitute3/4 cup shredded reduced fat cheese1/2 cup chopped zucchini1/2 cup chopped mushroomssalt and pepper to taste
line a 12 cup muffin pan with foil cups and spray with a cooking spray.
Microwave spinach for 2 1/2 minutes drain and let cool. Beat eggs adding a little water. Combine all the ingredients to eggs. Bake 350 for 35 minutes.
Serving Size: makes 12 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user DONNASGALL.
Microwave spinach for 2 1/2 minutes drain and let cool. Beat eggs adding a little water. Combine all the ingredients to eggs. Bake 350 for 35 minutes.
Serving Size: makes 12 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user DONNASGALL.
Nutritional Info Amount Per Serving
- Calories: 863.7
- Total Fat: 54.6 g
- Cholesterol: 1,530.0 mg
- Sodium: 1,288.8 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 8.4 g
- Protein: 71.6 g
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