Carribean Chicken Nachos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 ounces of chicken breast boneless skinlesssalt, pepper, 1/2 teaspoon allspice, 1 teaspoon cinnamon, 1/2 teaspoon thyme3 low carb tortillas cut into strips or wedges and toasted1/2 cup pico de galloI cup diced mango1/4 cup cilantro finely chopped1/4 cup red onion or green onion finely dicedJuice and zest of 1 limesalt and pepper to tasteOptional 1/2 cup low fat shredded jack cheese.
Preheat oven to 350.
Season chicken breasts with seasonings and grill or bake until cooked through. On the Forman grill it took about 15 minutes with the chicken breast sliced in half to make thin breasts. While they are cooking combine cilantro, lime juice and zest, mango, onion and salt and pepper. Let sit ( you can make this the day before for a better taste.) When chicken is done shred or chop chicken and mix it with pico de gallo ( you can make yoru own just combine 3 tomatoes chopped, 1/2 jalapino no seeds, 1/4 cilantro. a dash of lime juice, 4 finely chopped green onions and salt and pepper) spread chicken mixture over tortilla strips, sprinkle cheese over chicken mixture.
Bake 5-7 minutes to heat through.
Serve with mango mixture over the top.
Number of Servings: 4
Recipe submitted by SparkPeople user AMYCANTTYPE.
Season chicken breasts with seasonings and grill or bake until cooked through. On the Forman grill it took about 15 minutes with the chicken breast sliced in half to make thin breasts. While they are cooking combine cilantro, lime juice and zest, mango, onion and salt and pepper. Let sit ( you can make this the day before for a better taste.) When chicken is done shred or chop chicken and mix it with pico de gallo ( you can make yoru own just combine 3 tomatoes chopped, 1/2 jalapino no seeds, 1/4 cilantro. a dash of lime juice, 4 finely chopped green onions and salt and pepper) spread chicken mixture over tortilla strips, sprinkle cheese over chicken mixture.
Bake 5-7 minutes to heat through.
Serve with mango mixture over the top.
Number of Servings: 4
Recipe submitted by SparkPeople user AMYCANTTYPE.
Nutritional Info Amount Per Serving
- Calories: 158.6
- Total Fat: 4.4 g
- Cholesterol: 13.3 mg
- Sodium: 461.1 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 7.5 g
- Protein: 13.5 g
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