breakfast in a pan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
##Egg, fresh, whole, raw, 8 large ##*Bulk Pork Sausage, 8 oz##Zuccini Squash, 4 cup ##*4C parmesan Romano cheese, 1.5 tbsp garlic pwd or other no salt seasoning to taste
brown meat, spread in bottom of greased pan
beat eggs cheese ,spices and zucchini together spread over meat and bake for 5 min to an hour
Serving Size: 8x8 pan cut into 8 servings
beat eggs cheese ,spices and zucchini together spread over meat and bake for 5 min to an hour
Serving Size: 8x8 pan cut into 8 servings
Nutritional Info Amount Per Serving
- Calories: 194.7
- Total Fat: 13.8 g
- Cholesterol: 209.4 mg
- Sodium: 231.8 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.8 g
- Protein: 11.6 g
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